Isoleucine in Pork, fresh, backribs, separable lean and fat, cooked, roasted Calculator

Pork Products

In 100 g (Grams) of Pork, fresh, backribs, separable lean and fat, cooked, roasted there is 1.089 g of Isoleucine.


Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork, fresh, backribs, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted are listed below.

Water Water 54.82 g 54.82%
Energy (calorie) Energy (calorie) 292 kcal
Energy (joule) Energy (joule) 1223 kJ
Protein Protein 23.01 g 23.01%
Total lipid (fat) Total lipid (fat) 21.51 g 21.51%
Ash Ash 1.04 g 1.04%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 46 mg 0.05%
Iron, Fe Iron, Fe 0.92 mg
Magnesium, Mg Magnesium, Mg 17 mg 0.02%
Phosphorus, P Phosphorus, P 165 mg 0.16%
Potassium, K Potassium, K 240 mg 0.24%
Sodium, Na Sodium, Na 94 mg 0.09%
Zinc, Zn Zinc, Zn 3.07 mg
Copper, Cu Copper, Cu 0.107 mg
Manganese, Mn Manganese, Mn 0.01 mg
Selenium, Se Selenium, Se 32.2 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.46 mg
Riboflavin Riboflavin 0.331 mg
Niacin Niacin 7.636 mg 0.01%
Pantothenic acid Pantothenic acid 1.26 mg
Vitamin B-6 Vitamin B-6 0.413 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Choline, total Choline, total 78.6 mg 0.08%
Betaine Betaine 3.1 mg
Vitamin B-12 Vitamin B-12 0.74 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 6 µg
Retinol Retinol 6 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 20 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 1.2 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin D Vitamin D 48 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 7.8 g 7.8%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.022 g 0.02%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.018 g 0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.281 g 0.28%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.012 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 4.775 g 4.78%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.075 g 0.08%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.58 g 2.58%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.035 g 0.04%
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 9.29 g 9.29%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.001 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.447 g 0.45%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 8.695 g 8.70%
18:1 cis 18:1 cis 8.558 g 8.56%
18:1 trans 18:1 trans 0.137 g 0.14%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.147 g 0.15%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.529 g 3.53%
18:2 undifferentiated 18:2 undifferentiated 3.141 g 3.14%
18:2 n-6 c,c 18:2 n-6 c,c 3.105 g 3.10%
18:2 t not further defined 18:2 t not further defined 0.036 g 0.04%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.147 g 0.15%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.131 g 0.13%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:3i 18:3i 0.016 g 0.02%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.124 g 0.12%
20:3 undifferentiated 20:3 undifferentiated 0.015 g 0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.085 g 0.08%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.016 g 0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans Fatty acids, total trans 0.188 g 0.19%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.137 g 0.14%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.052 g 0.05%
Cholesterol Cholesterol 84 mg 0.08%
Tryptophan Tryptophan 0.274 g 0.27%
Threonine Threonine 1.012 g 1.01%
Isoleucine Isoleucine 1.089 g 1.09%
Leucine Leucine 1.894 g 1.89%
Lysine Lysine 2.046 g 2.05%
Methionine Methionine 0.631 g 0.63%
Cystine Cystine 0.259 g 0.26%
Phenylalanine Phenylalanine 0.956 g 0.96%

Nutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted